“The Art of Meditation”
It is not about stilling the mind. It is not about emptying the mind. It is much simpler than either of these. It is not about breathing in the positive and breathing out the negative. It is much easier than that. It is about considering the idea that we have two minds.
The ‘every day mind' which allows us to multi-task and predominantly keeps us “on the straight and narrow”, but is also the "monkey-mind" and it is responsible for our scattered thinking!
The other, and far more powerful is our
“Soul Mind”.
When we connect with our soul mind, we can safely leave our everyday mind in our everyday bodies and journey into our souls. We can connect our soul hearts and feel the energy connection in the heart/mind loop. This enables us to
“think our feelings and feel our thinkings”.
Soul Journey Meditation is about Oneness. It’s about connectedness. It's about the most powerful energy of all .....it's about LOVE - of self and ultimately LOVE of all - equally.
Salara believes we are all intuitive and through her gentle words and her ability to design meditative journeys to a deep inner stillness, she creates the mind/heart loop which leads to this Intuitive Self becoming potent within all who experience
The Art of Meditation.,
and ultimately reaching the state of
‘I AM’
Consciousness
Join us on Soul Journeys and discover your true self......intuit and find peace, love & harmony, for you are already perfect and deserving of all the universe has to offer.......
As our mantra reminds us daily.....
"Meditation is good for the Mind,
Body and Spirit"
Classes held Monday evenings at
(simply scroll down to the section on Meditation)
